Elizabeth Romo            1 with Source

                                                                      

                                 Compassion and Grace in the Field                    Sept. 2020

_______________________________________________________________

                         We are Souls, an Extension of Source                July 2020

The Pandemic and the events of George Floyd’s death are events meant to awaken the world – all humanity to the power that we each possess. Our power is in what we create, with our thoughts, intentions, words, and actions.

Source created human beings, as individual aspects of itself (a soul). As a soul we are given the opportunity to experience life on earth – and have the innate ability to co-create with Source- (the Light), which comprises the aspects of consciousness, oneness / unity, balance, compassion, love, truth, and equality. As one with Source, humanity’s highest objective is to create infinite possibilities of life here on earth, that are loving – fair – balanced, as an extension of Source. Plainly put, to be an extension of Source as a human being.

Created from the energy of Source, each human being is more powerful than we in the West have been taught. Eastern faith traditions have taught about the power of one’s thoughts and intention. How to quiet one’s mind and listen to one’s inner wisdom.(Teachings from Buddha.)

Everything is energy; our thoughts, our bodies, the earth, all of life is energy; it vibrates, moves, and responds to other energy. All of life is linked to each other; (The Universal Law of One,) there is meant to be balance in our being and all forms of life on earth; we have not lived in balance (harmony) for many decades now.

As a human being we create first with our mind with thoughts, then our intentions, then with our emotions, to then produce physical actions, or spoken words and or things---- we have unrealized power of co-creation with Source (God).

Our words and thoughts have power and become part of the collective consciousness of our nation, and then the world. Thoughts and intentions unspoken, too, have weight – an impact on ( the energy,) the collective consciousness. The feelings, knowing, fears, tension that we “feel” is real. This includes hatred and mistrust; we feel it, and this has an energetic impact on us. (stress)

Now as Energetic Beings, we sense/intuit/ know more than what is said (or demonstrated) to us. We are living in the age of Energy: sensing (understanding) more of what is happening, our intuitive senses are now on full-time. This is part of everyone’s energetic make-up.

This understood, our thoughts have an impact on us and others. Compassion, fairness as well as anger, judgment, bias, lies all have an energetic consequence on one’s health and relationships.

What we each think and focus on matters to us all, personally, and collectively. Spiritually uplifting thoughts – fairness, equality, compassion, truth is Universal Law (truths) heal us. Intentions/prayer all bring healing to you and others.

Please consider praying – blessing all affected by racial prejudice in the United States, for unity among all people in every country and nation throughout the world. For honest and fair political responses to unify our nation, now. For robust economic health for all nations, for Covid-19 to be contained and a vaccine created for the public to have available now.

Thank you for being an agent of change in global healing.

Together with you in healing and peace.

Elizabeth

KARUNA REIKI HOLY FIRE ENERGY SESSIONS

Long Distance energy session to balance one's energy, releasing blocked and used energy and accepting whole, higher vibrational energy  for your body, mind and Spirit.

SPEAKING ENGAGEMENTS available; contact Elizabeth for further information

                                                     Your Referrals are Appreciated

                                                                       Thank You

_______________________________________________________________________

                   We Have Time to Stop, Connect and Be Of Service            April 2020

As we begin another week of shelter in place, we have time to meditate, pray; take - make private time to silently go deep within oneself to connect and claim one’s mind – heart – and spirit; attaining calmness, strength and clarity. Setting this intention: sit, breathe, be still, relax, stay here until you feel inner harmony.

While in this state of peace, intend connection to your Divine Self. Relax – breathe – feel your heart; envision your heart with white light coming from it and surrounding it. There is so much light you feel its energy radiating from your chest. This is your life force, giving you life; and is your eternal oneness with Creator Source, (use the name that is right for you.) Stay here; be one with your Divine energy. Here together, we balance our energy, receive more of the energies that we need that heal our body, mind and spirit.

Still in this sacred space, you may choose to intend and send your love, compassion and good will to All life on this earth, today. Blessing All with healing and strength.  Yes, we each have this ability to share with others. ( You may think of specific people, and or send the intention of, e.g. containment of the virus --- economic stability to all nations, etc.) Just Be, don’t judge.  Breathe.  Allow yourself to expand energetically sending/giving these blessings/support. No further words are necessary here – it is what is in one’s heart that directs the energy/sharing.  Breathe.  You may lose track of time, thoughts; one’s conscious awareness may suspended during this experience.

When this meditation - healing is complete, your awareness will return, and your eyes will slowly open. Breathe. You may feel a bit dizzy, as one’s energy has expanded and shifted; remain seated for a few minutes. Remember to give thanks for this experience and for the blessings that you have assisted in creating for the betterment of All life here on earth.

This meditation supports your total well-being; including humanity in the healing is a true blessing for us All. Healing one or many, everyone benefits. Thank you for supporting humanity and sharing your gifts.

Together in healing and peace,

Elizabeth

just added :  Healing Circle Wednesday April 1, 2020   6:30 pm CST

Prayer Circle Third Monday of month 5:30 pm CST    (non-denominational)

Phone 1-515-604-9000    code: 488506

approx. thirty minutes       free group sessions

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

                                               Retreat, Process, Intend               January 2020

Happy New Year and new decade.

To retreat is to withdraw, and it is understood that the wise person knows when to withdraw from a situation, so that they may re-evaluate; change their mind, change their actions and gain the larger picture of what has occurred or is occurring.

January is the month to quiet oneself, reflect on the events and lessons experienced and learned from last year. Winter supports us by being cold and shortening the hours of sunlight, sending us inside. Being home, safe and warm assists us to Be still, sit, and reflect on what has changed and or how we have changed in the past year.

It is beneficial to take time to be mindful of personal successes and losses of the past year. Listening to our hearts is always a part of the process. Do you need time to grieve a loss, or understand better a relationship that is painful in your life? Do you need time to say , “Thank you” for the gifts you have received? Sacred time in the silence with Source, being open to greater insights, will help. Honoring yourself with patience may be required. Intending the aspects of oneself that we want improved and expanded.

May this new year be one of greater insights, sharing of love, compassion and equality. May we each have the time and desire to share ourselves with others; as the world requires strong, light-filled / Source conscious, awake Beings, to live the true nature of our Being. As we each do this, we greatly support all life on earth.

Blessings of peace, good will and good health be yours every day.

With thanks for you.

Elizabeth

_______________________________________________________________________

.                    One Woman’s Journey: A Modern Day Saint                 September 2019

Small acts of kindness do have great impact on others. Said to be one of the most admired individuals of the 20th century, Mother Teresa was a humanitarian; giving tirelessly physically, mentally, emotionally and spiritually. Her goal in life was to help the sick and the poor. Her calling was in India, from 1929 until her death in 1997.

Quotes by Mother Teresa and her philosophy that she lived by:

“Peace begins with a smile.”

“Intense love does not measure, it just gives.”

“Not all of us can do great things, but we can do small things with great love.”

“Kind words can be short and easy to speak, and their echoes are truly endless.”

“If you can’t feed one thousand people, feed just one.”

“The most terrible poverty is loneliness, and the feeling of being unloved.”

“If you judge people you have no time to love them.”

“What can you do to promote world peace? Go home and love your family.”

“Joy is a net of love in which you can catch souls.”

“It’s not how much we give but how much love we put into the giving.”

Some of Mother Teresa’s achievements:

Founded: Missionary of Charity to help the sick and poor

Founded: A Hospice and a Center for the Blind and Aged

Founded: The Kalighat Home for the Dying 

Founded: Nirmala Shishu Bhavan for Homeless Children 

Founded: A Leprosy Colony with Clinic

Some Awards Mother Teresa received:

1962: The Ramon Magsaysay Award for Peace and International Understanding 

1971: Pope John XXIII Peace Prize 

1973: The Templeton Prize 

1976: The Pacem in Terris Award The Decree of Praise 

1979: Nobel Peace Prize The Jewel of India Soviet Union's Gold Medal of the Soviet Peace Committee 

1982: Honorary Companion of the Order of Australia

Mother Teresa died on September 5, 1997 and was canonized a saint on September 4, 2016 by the Catholic Church. She became Saint Teresa of Calcutta.

No matter how large or small your act of kindness is, it is one’s selfless intention that matters. As you give of yourself, you bless another.

With thanks for you and all that you Are.

Elizabeth

_______________________________________________________________________

                                                   Compassion as a Tool                    July 2019

Recently I had the privilege of meeting and attending a workshop by the Venerable Bhante Wimala, called the Traveling Buddhist Monk. He travels the world assisting communities that have experienced natural disasters and brings aid by building homes, schools and or water systems that these devastated communities require.

Bhante spoke on compassion as a tool that we may use when facing strife and hostility from another. Bhante believes that when a person insults or says hurtful things to you, that instead of reacting, feeling hurt, to instead:

+ Mentally step back, do not react; be aware of yourself in that moment

+ Stay calm, do not let your emotions surface

+ Focus your attention on the person being rude / hurtful-negative

+ Realize that the person creating the strife is feeling their own pain and is striking out at you with it.

+ That you may “feel hurt” by these remarks, if you allow your own pain to accept these negative words as true about you.

+Your compassion prevails in wisdom, by staying calm and non-defensive to the person/situation. That non-attack by you brings comfort to the interaction. “I’m sorry you feel that way, or We should speak again at a later time, when you’re feeling better.”

+ You do not engage in retaliation or self-defense, and your calmness and clarity bring healing to the situation and the person.

Compassion assists us in coming from a place of inner peace and self-awareness. Compassion is love and equality in action; coming from one’s heart is always the best guidance that we have.

May you enjoy a wonderful July.

Blessings to you.

Elizabeth

_______________________________________________________________________

                                        One’s Highest and Best                         June 2019

Our Divine Self is the energy – consciousness that came from Creator God and remembers -knows our oneness with Creator; understands that we are Divine Beings here creating all that occurs in our lives. Our Divine Self holds our akashic records of all lifeforms that we have ever been. It holds truth and wisdom. Our souls’ are only a fraction of the energy – consciousness of our Divine Self, because our physical bodies cannot hold all that we truly are energetically.

One’s intuition is information - guidance that comes from our soul. The more we act on guidance from our intuition, the better choices we make, and we come’s to trust our intuition more and more. The more we work with our soul, the more we are able to access and receive more from our Divine Self.

This is working with your soul for your highest and best good. Our soul always has the best solutions for us if we have patience and quiet ourselves to comprehend it.

Often one’s ego gets in the way and offers us a solution that is really self-serving or fear based. When this occurs we may feel (know) that the solution is a quick fix to the problem and hope that, “…things will work out”, just to have the situation become worse.

Taking a step back from the situation often helps. Meditation – sitting in the stillness with the intention of connecting consciously with one’s Divine Self and Creator – to listen and or feel the ideas – knowing’s that come to you. Sit – breathe - intend – trust – relax - open one’s awareness and release fear. Breathe – feel your connection to your Higher Divine Self and the peace that comes to you.

Divine guidance comes in all forms and in unexpected ways and times. Be open to the signs you receive. Acknowledge the new thoughts that you receive, ideas and inspiration; follow what feels right to you. Listen and trust your feelings, now is the time to break old habits of letting fear run our lives and thoughts.

Calmness – clarity – peacefulness – wholeness are ours for the living, if we let go of old learned limiting habits and beliefs and instead claim ourselves as one with Creator and an aspect of the Divine. We are here as an extension of God; to live peace filled, honorable and compassionate lives with all of humanity. This is our choice.

Hope you are enjoying a wonderful, (finally) Spring!

With thanks for you.

Elizabeth

______________________________________________________________________

_______________________________________________________________________

                                                       Life and Loss                     April 2019

Recently I lost a dear relative, quite suddenly. I received the phone call giving me this news and as I listened I was present as to what was said, and the underlying knowing that my Being has changed with this passing.

After the call, you feel numb, in disbelief, out of sorts trying to comprehend the real magnitude of this personal loss. I slowed down the rest of that day, slow to be able to think; part of my mind was always on the person’s passing. That did not seem real.

Three days later was the one day wake and funeral. Just as you begin to understand the death as reality---the wake makes it so. She was such a good, kind and sweet person that everyone loved her. She was just a good person—a true, good hearted, minded, spirited, generous and non-judgmental person. She always smiled, and never had a harsh word to say about anyone. A friend to all who knew her.

That is what makes her passing so difficult---She was the kind of person the world needs; giving, kind, and a caring soul. The interesting thing about her, is that if you were to tell her that she was all of these things, she would downplay this, and not accept any praise for her kindheartedness. She was just herself, nothing special about her. Her wake was attended by more than one hundred, who stayed all evening, until closing.

Loss is often sudden and dramatic; one feels its impact immediately. Although I only saw this person a few times a year, her passing will be with me for a very long time.

                                                Life and Loss remind me to:

Appreciate the people, pets, places, situations that you are in right now; one never knows if we will be there again.

Let the people in your life know that you love them; forgive yourself and others, anger and resentment are heavy, self-inflicted burdens to carry, and only lessen you.

Be in gratitude for all that you experience; share what you can---you are a gift to someone in your life.

Respect others and all forms of life; take nothing for granted.

That each of our lives have purpose and impact others; let’s be a positive influence.

That we are souls, one with Creator God, and are inherently good.

Blessings to you and all the souls that you touch this day.

Elizabeth

_______________________________________________________________________

                                                     Tis the Season            December 2018

Christmas, Hanukkah and Kwanzaa may symbolize for us one’s unity with The Divine; a time to reflect on one’s greater purpose of our life here on earth. The Christmas season for me symbolizes many things, and is a time of reflection on:

* One’s relationships with our family members— How well do I communicate with them; or care about them? Do I demonstrate my care for them?

*One’s relationships with friends and neighbors—how do I treat these individuals? Am I a good neighbor? Do I need to be more involved here?

*One’s work life and social life associates—are my relationships built on honesty, peace, and caring for these individuals?

*Supporting one’s community---do I contribute my time, talents or financially to others who are less fortunate than I? How may we make a positive difference in society?

The holidays mean so many things to each of us. They are an opportunity to examine one’s relationships with truth, respect and compassion; and to honor the learning and personal and spiritual growth that we each have experienced this year.

We each have so much to express about ourselves and share with the world. Let us focus on the best aspects of who we are, and share that with God and all those that we know and in relationship with.

May you experience happiness, unity and oneness with The Divine this Christmas. May you have peace of heart and mind. Blessings to you and your family, having a happy, healthy and prosperous New Year!

_______________________________________________________________________

                                                      Thanksgiving                           November 2018

Gratitude and appreciation for what one is and has is everything. On a recent Prayer Circle call, (every Monday evening at 7:30 CST; info at ahavenforangels.com) one of our members shared this fable ¹ with us, demonstrating the discernment and wisdom that is a large aspect of gratitude.

A man is granted permission to visit both heaven and hell and returned to tell the tale.

With an angel for his guide, the visitor is first ushered through the gates of Gehenom, (hell) which, he is surprised to find, are made of finely wrought gold. The gates, in fact, are incomparably lovely, as is the verdant landscape that lies beyond them. All this is quite astonishing to the visitor, who turns to his angelic guide in disbelief. “It’s all so beautiful,” the man says. “The sight of the meadows and the mountains…the sounds of the birds singing in the trees…the scent of thousands of flowers…” And then another scent catches his attention: the aroma of food being prepared.

The angel leads the visitor toward an immense banquet table laden with every sort of delicacy. However, something is terribly wrong. Hundreds of people are seated around the table, but they all appear to be starving. Their emaciated condition is painful to see in the midst of such bounty, but even worse is the frustration and anger that they are obviously experiencing. Each person at the table has a long-handled spoon chained to his wrist. The handles are so long that no one may place food in their mouth. But that does not stop the condemned souls from trying. For all eternity they are struggling to feed themselves a meal that is right before them, but that might as well be one hundred miles away.

Taken aback by the tragic spectacle, the visitor is now more than ready to visit Paradise, and the angel immediately complies. At once they pass through another set of golden gates, alike in every detail to the gates of hell. In fact, a great deal about the two locales seem to be identical, including the banquet tables and the diners chained to their utensils. But the people around this table are well-fed and happy, despite the fact that their circumstances are identical to those of the damned.

The difference is not in the physical situation, but in how they respond to it. As you might have guessed by now, instead of trying to feed themselves, each of the souls at this table feeds the one across the table.

This fable is so powerful in its simplicity:

Life isn’t always about “me.”

Sharing your gifts with others will serve you and the other.

Gratitude for what we have is just as important as having gratitude for our gifts and achievements.

May you enjoy a loving, supportive and bountiful holiday with your family, friends, and neighbors. May friendship and heartfelt community be yours and those you are with every day of the year.

Blessings to you.

Elizabeth

_______________________________________________________________________

                                                           Faith and Trust                                   July 2018

What is faith? Merriam Webster defines faith as: firm belief in something for which there is no proof; without question.

One’s faith in God/Creator Source is tested when trials, disappointments and tragedies happen in our lives. The questions of, “Why is this happening to me? What have I done to deserve this?” are often part of ones’ inner dialogue.

Strong spiritual faith is knowing, that somehow you will get through the situation and learn and become spiritually stronger and wiser from it all; that there is a positive aspect to the entire event possible for you to achieve. Often more than just yourself will learn and develop positively from the experience(s). The potential growth is in living through the challenging situation with this knowing. Faith- (Inner strength,) being non-judgmental, discernment and patience are needed. So is trust.

Trust is defined as: assured reliance on the character, ability, strength, or truth of someone or something; one in which confidence is placed.

With faith, (no matter how much or little one has,) is trust. Trust in matters of Faith say, “I know, (in my heart; not always in my head) that I am able to persevere and make it through all that this situations presents to me. I will overcome this. (I might not look pretty or feel good, but I will be able to cope/handle and learn from this.)

Trust is the energetic glue that supports the many aspects of ones’ spiritual strength. You are trusting in your oneness with God/Creator, in your soul’s wisdom to bring you this challenging experience, and your human will that you are making the best choices for yourself (and others) in this trial.

Meditation, prayers, quiet alone time, art and dancing are all tools to help one through these times. Seeing yourself sitting with God/Creator, accepting oneness with the Divine; asking for clarity in understanding the lessons in the situation, potential for growth. Allowing oneself to listen and understand your intuitive messages that come to you. Taking one day at a time, as best you can is all that is asked of us. Remembering to be thankful for all that is experienced: All that is experienced.

Faith and trust go together. Faith in yourself is required. Faith is the ladder and trust is the bridge that gets us to greater and greater spiritual truths and development of our souls. We grow through all of our life’s experiences.

Wishing you a summer filled with happiness, sunshine, and peace.

Sending you Love and Light,

Elizabeth

_______________________________________________________________________

                                                   Peace Inside and Out                     June 2018

I am part of a small group of individuals who pray together regularly and make prayer and conscious connection to God part of our daily lives; every day---sometimes more than once a day. Whether it is setting aside an hour or just ten minutes; it is a choice to focus deep inside oneself, connecting to one’s soul that knows our oneness with God/Creator Source, and choose to be still with the Divine.

You may choose to “be One” with God/ Creator Source through prayer, meditation and with intentional thoughts.  As you deepen your commitment to these often silent modalities you find yourself more and more at peace with yourself. Recognizing that all in your world is not balanced, and in fact, is out of your control most of the time; you are better able to cope with and see the bigger picture of your life and how we each interconnect in each other’s’ lives.

This greater connection to our soul supports us in becoming more peace filled and compassionate to ourselves and others. As all of life is intimately connected, the more we each are able to positively connect with one another, bringing peace into our daily activities and relationships, we are supporting others through our acts of selflessness. 

Through intentional prayers for others, world climate, political affairs, human rights; we may intend and bring peace, love and unconditional love to all life on earth. One’s prayers and intentions have a real effect on the whole of life on earth. We create Peace on Earth one act at a time, one day at a time. We have that gift. There are no greater gifts that one may give.

We are each the Light of God, Creator Source. Some individuals have forgotten this and need compassion and understanding from us to recognize their Light. May you have the spiritual strength to Be the Light that you truly are, and share it with others for their opportunity for growth.

Sending you blessings of Light and Love,

Elizabeth

_______________________________________________________________________

                                                     Silent Action                                         May 2018

I received a call from a good friend of mine, I will call her Alice. Alice was distraught over what had just occurred at her last family gathering a few days prior. Alice said, “…the party was so great; family and a few close friends together, everyone catching up with one another; shared happiness. All that you could want a family gathering to be.”

As the afternoon went on, two siblings, (much older and could have used more restraint), began to banter with one other, their voices getting louder, their language getting rougher and finally, words and feelings of hostility and tension filled the room. One of their parents came and stopped the wrangling from escalating any further. The bonding and gaiety of the afternoon had been broken.

As a result of the altercation the host said, “... and I don’t want to have them, (feuding family members) to my home ever again!” Alice and several others decided to leave shortly after this.

This all shook Alice; what if the host really meant it; banning these two family members from future events? Family holidays and parties would not be the same again; and that would only create more division among the entire family. “I feel so helpless, said Alice; I don’t know what to do.”

I felt for the entire family, I knew them, they are all good individuals. I was quiet for a minute, then Spirit guided me to say, “If you will, pray for your entire family, including yourself. Begin by sitting and envisioning all of your family standing together. Ask God Creator to come and be with all of you, bringing healing to each of you.”

“You may see a brilliant white light surrounding all of you. God’s brilliance/ light is glowing, there is healing, comfort and support for you all here. As this process continues, pray and send blessings to all, as a united unit. Ask for and give thanks for balance, compassion and peace to each of you. On a soul level you will each receive as much or little as you choose to. When you are finished your eyes will open; know that you assisted in a healing.”

Alice said she would do that. When I hung up the phone with Alice, I did the same. After the meditation, which lasted about one hour, I felt lighter and whole, not sad and unnerved as the conversation had left me. I know more focused meditations like this are needed for that family.

We took Silent Action using meditation, intentions, prayer and by sending blessings. No situation is hopeless as we always have a choice in what to do, think, say and how to Be. If you are able to send blessings and healing to others, the earth and humanity could use your support. Please give as you are able to.

With thanks for you and the Light that you are.

Elizabeth

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

                                                             Focus                                       February 2018

Do you remember how we were all preparing ourselves for the changes that were predicted for 12-12-12? We received new, celestial energy sent to earth from Creator for humanity’s Shift in Consciousness; our, “New Age.”

This new energy enriched so many of us to open – acknowledge ourselves as Spiritual Beings. Early results of this shift may be seen in the mass number of individuals who today are developing and using their given intuition, healing skills, psychic abilities and mediumship, to assist and support themselves and others.

As each of us develops our greater connection, becoming more unified with Creator Source. Our re-awakening and empowerment supports oneself to truly being a co-creator with God. That is our reason for living on earth at this time. Humanity is being given all of the tools, (meditation-prayer-the angelic realm, guides and Ascended Masters) assistance and support for this next step up in mankind’s history. It is time again to focus.

You may choose to make one of your priorities: what you are creating as your own daily, spiritual practice; connecting to your Divine Self/ High Self? The more one connects to your Divine Self and Creator, you create more of what happens in your life. We are the solution; our light-energy, love compassion and forgiveness heal ourselves and others. We may (create) bring ourselves more joy, love and forgiveness!  What you focus on, is what you receive more of.

Your spiritual practice is what you decide you need it to be. There is no wrong way to create your spiritual practice, so long as you take action.

Today, we are still receiving healing energy for all life upon the earth. Add to that Lightworkers and all those who meditate, pray and bless all life here on earth.

We are each an aspect of Creator Source. We may heal the planet and ourselves if we focus and do our work. We are worth it and the time is now.

2018 is a great year; (let’s focus on that, too!) We have the knowledge, tools and strength on all levels to grow and BE. Success is ours if we continue to trust ourselves; if needed, ask for spiritual help and you will receive it.

Blessings for all that you are.

With thanks for you.

_______________________________________________________________________

        The Book of Mastery, Book 1: A Channeled Text By Paul Selig            January 2018                                               

Paul Selig is an intuitive and clairvoyant who channels teachings and spiritual insights from his guides. He has written three other channeled books, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth.

Paul Selig is considered one of the foremost contributors of channeled literature today. I have read all of his work and found it to be profoundly direct and spiritual in its messages/teachings. This work is like no other, and is to assist humanity in understanding the greater meaning of our life experiences and how our experiences and perceptions of them are filtered by our spiritual nature.

The Book of Mastery, Book 1 is the first of a trilogy; book two coming out in 2018. Book one explains and offers guidance and support in understanding/knowing yourself as a spiritual being, and how to open to greater oneness with your Divine Self. There is great compassion and direct spiritual insights here.

An excerpt from the book:

“Sit where you are for a moment and do this with us: Imagine that everything that ever happened to you, good, bad …was brought to you for a reason, whether or not you know it.” “…achievements, or things you thought harmed you, will be put into proper perspective……”

The Book of Mastery is like a light house in a storm--- bringing light, clarity and purpose to what we think we know, to understanding what is, or has, happened and why. The guidance moves us forward with specific, practical direction and wisdom. This book makes sense.

I hope you experience this book. If you complete the book and would like to have a group discussion about it, please let me know.

May your Light shine.

With thanks for you.

_______________________________________________________________________

                                               Inviting God In, with Thanks              November 2017

In the United States, the month of November is all about Thanksgiving, Americas’ first was celebrated in 1691. I can picture William Bradford with fifty brave colonists and the ninety Wampanoag Indians who lived here, all coming together to celebrate their bountiful harvest.

Words that describe that time are: discovery, opportunity, cooperation, co-existence, survival, creation of one’s environment, gratitude, and faith that one’s efforts will create a new and better life today and tomorrow. Of course I can’t forget turkey and abundance!

How our “New Land” has changed in countless ways in the past 326 years since that first Thanksgiving. What has not changed is the need of faith in ourselves and our oneness with God/Creator Source.

Our opportunity to live a spiritual life today:

Discovery and opportunity: to understand and seek equality/fairness and oneness with all of humanity, in human rights, living conditions, etc... Fairness in our dealings; how are humaness makes us one.

Cooperation and co-existence: with millions of people on this planet the need is great to work and live together harmoniously. Respecting our natural resources and not polluting the environment. (November 13th is World Kindness Day!)

Survival and creation: As the settlers had physical hardships to deal with and overcome, today we understand that we are stewards of this planet and guardians of one another. Understanding that physical neglect, starvation, homelessness, abuses of all kinds are not to be ignored and that solutions are to be created and enforced to end them. More education for all, so as to enrich and empower individuals in developing their talents to create a stable and productive life for themselves and their community.

Gratitude and abundance: Self-respect for ourselves and all forms of life; human, animal and natural resources. The wealth of information that we share each day across the globe, world events. Abundance of earth resources and ways to balance the needs of many fairly; to use and export them all over the world.

Faith: Life today requires spiritual awakenings—awareness –love--compassion—fairness—equality---unity—for each of us, every day. This takes effort and a solid connection to God/Source to keep us balanced energetically. Inviting God to be with you all day helps; “be with me in my thoughts, intentions actions and words.” 

Today we truly need to live, “Do onto others as you would have them do unto you.” Seeing the bigger picture of life; we are not here to serve ourselves, we are here to be our best, and by doing our best, one inherently serves many.

May you enjoy a wonderful Thanksgiving.

You are the Light.

Elizabeth                 

_______________________________________________________________________

                            F.E.A.R. = False Evidence Appearing Real              October 2017

Fear of the unknown, fear of failure, fear of rejection, fear of lack, fear of change. There are many types of fear. Webster dictionary defines fear as, “to be afraid or apprehensive.”

The emotion of fear transmits in us many ideas/beliefs and feelings:

1. That one is vulnerable; being judged, or punished in some way.

2. That one cannot perform in a desired way.

3. That one will not achieve or receive a desired outcome.

When we are in a fear, we may feel helpless, unworthy, and alone. Our behavior might be aggressive, defensive, nervous or solitary.

Fear is really False Evidence Appearing Real. As a spiritual being we are never alone; as we are part of and one with Source/Creator at all times; one with all of life.

Fear is humanity’s greatest challenge. Fear, is ego based, and insists our physical world is more valid than our Souls’ and hearts’ wisdom. Fear is the exact opposite of our spiritual nature. Fear says, “I have little or no faith that I will do well, or be well in this situation. I am at a loss, helpless; and questions, will I be alright?”

The devastating earthquakes and hurricanes that we have been experiencing are earth’s way of self-correcting, balancing itself. In times of fear, we are asked to stand in our power, as a Divine aspect of Creator. If you choose to:

Close your eyes, sense your entire being; all of you/your energy; now set your intention to open your heart and connecting with your soul; breathe and intend your energy connected with Creator/ Source. When you are ready, send your love and gratitude to the people/situations that are in turmoil and fear. Continue to send these healing energies from you and Source, together. You may feel this interaction or sense this. Do this as long as you are comfortable; you will know when the process is complete.

As a conduit of Creator we have Divine Potential, the ability to receive and send balanced, healing energy to people and situations that are out of balance/ in fear or upheaval. Using our Divine Potential, through blessings, prayers and meditation, we may positively affect devastating situations; by energetically raising the vibration and consciousness of all in that situation, bringing as much healing as possible to those involved; to people, animals and the earth. Seeing the situation and individuals as whole and complete, helps to raise their vibrations, assisting one in transcending fear based consciousness.

These are acts of spiritual beings; caring for and supporting all life on earth.

As we live intentionally, may we be conscious of our beliefs and choices that we make. May we choose joy, communion and sharing with one another.

You are the Light.

With thanks for you.

Elizabeth

_______________________________________________________________________

                                   Living a Soulful Life and a Passing                September 2017

Very recently I had a very dear friend of mine pass away. He was a medium, like myself. We would have great conversations and occasionally exchanged readings. He was always a bright and positive person. He never complained; he had something good to say about everyone. He always saw the glass more than half full.

His memorial was attended by nearly one hundred individuals whose life he touched in meaningful ways. People from all walks of life, who knew him at all different times in their lives. I was one of many who spoke at his memorial. There was a common thread that ran through each testimonial: His ability to consistently be and give love and compassion to others.

A schoolmate of his from the second grade sent him this email just before he passed; he found comfort in it, his sister read it aloud to us:

Hi Dan,

You probably don’t remember the time in the second grade, when I was new to the school, and didn’t know anyone in class. The schoolyear just began and I came to school feeling a bit queasy. I threw up in front of the entire class, right by the teachers’ desk. As teacher escorted me to the rest room, she instructed you to, “Help clean up and throw the red sawdust onto the mess.” You stood up and did just that.

When I came back into the room a few minutes later, you were on your hands and knees on the floor, cleaning up. I looked at you, and you said, “Don’t worry, you’ll be alright, everything will be alright.” I never forgot how kind you were to me, and willing to clean up that nasty mess and not be upset with the task. We were only second graders, yet you had real compassion for me.

Today I am a physician, M.D. and try to be as considerate and compassionate to others, as you were to me that day. God bless you.

A long-time friend summed up the philosophies that Dan lived his life by:

• Help those in need.
• Be kind to others.
• Say please and thank you.
• Treat others with respect, as you would like to be treated.
• Don’t judge others, you don’t know what their life is like, or what they have been through.
• Live your life with humility and gratitude.
• God and I are one; have faith.

Dan lived a spiritual life, as a regular man with the same ups and downs that we all experience. He understood that our relationships are our greatest opportunities to live who we are.

May we each have the will power and faith in ourselves to keep the beliefs and habits that are positive and loving, and change the beliefs and habits that keep us less than who we truly know and want ourselves to be.

You are the Light.

 _______________________________________________________________________

                                               " I'm Here! Where are You? "                 August 2017

I would like to share a story about a strong, capable woman and the grace that keeps her going/growing. She has a great heart and a kindness that you feel when you speak with her.

This woman has spent years taking care of her elderly mother, while also caring for her own home, family and a full time job. She has worked hard to make all of their lives run smoothly; handling tasks, schedules, appointments for her mom and family with little outside help from others.

After several years of her good natured, positive attitude and good will, she began to feel the stress and the physical toll this was taking on her. She was encouraged to ask other family members to help out with taking mom/grandma to some appointments, picking up some supplies for her, and coming to visit mom more often. The requests were fulfilled slowly. There have been several times when she felt overwhelmed and alone; once in desperation yelling to Creator/Source, “I’m here! Where are You?”

At these times her willingness to experience and feel all of her emotions, doubts and fears were acknowledged and released. Carolyn Myss would call this type of strength and surrender, the grace of Fortitude.

Myss states the grace of Fortitude is the strength to bear misfortune, or pain calmly and patiently; in this situation, one has no choice but to help as needed. Humility is also involved, as you give and bend to the situation at hand, grounding yourself in your everyday reality. With the grace of Fortitude, you give up your personal vision, to the divine plan that is already in motion; this grace challenges you to grow to your highest spiritual potential.

As she released the building tension, calmness filled her. In her quiet and reflective moments her faith intuitively told her that there truly is a purpose to this living arrangement and all the challenges it creates. As she regained her sense of wholeness, patience, and empathy filled her, giving her the strength/energy to be a kind caregiver to her mother again.

During these many years, this woman has lived her faith. She knows how to honor one another, to be supportive in listening and aiding others, and that kindness heals you and the recipient.

She lives her life with compassion. She realizes that the time will come when this situation will end, her mother gone, and her life will be simpler. Her faith, patience, endurance, kindness and free will have all been stretched to their (growing) limits. She understands that life is what you contribute to it. She now accepts acts of kindness from others, as she knows that the kindness another extends to you also enriches them.

May you never feel alone, and know that you are much stronger than you realize.

Blessings to you.

Elizabeth

                                           The Stars Say New Beginnings                          July 2017

__________________________________________________________________________

            Archangel Nathaniel assists us to “Step into your power”                   May 2017

Today I was gifted with learning about Archangel Nathaniel, meaning Gift of God. This angel works with the Universal Law of Cause and Effect/Law of Karma; meaning that what you give out will come back to you.

Nathaniel is known as The Angel of Fire/ Energy/ Purification/ Life Purpose. It works to open and expand ones’ heart chakra.

Archangel Nathaniel is said to be the patron of Lightworkers, and assists us in staying grounded when in meditation and supports us in our communications and spiritual connections. This Archangel supports us to fully move forward in using our natural talents to fulfill our life purpose and uplift not only ourselves and humanity.

Associated with the energy of fire, this archangel works with the energy of the sun and the planets. Its colors are red and orange; stones associated with it are: crystals, Carnelian, Garnets and Rutilated Quartz. Nathaniel’s symbol is the orange flame of transformation.

Bringing purification and protection to you, this Archangel helps in clearing away clutter, situations and helps you in making life changes for your highest good; helpful when you are moving through transitions. 

Archangel Nathaniel will support you energetically when seeking guidance in life choices and changes; bringing you clarity and peace of mind in your thoughts and decisions. This energy helps one to overcome obstacles in your life, assisting you to move forward in your true hearts’ goals and desires.

Archangel Nathaniel supports us in working collectively together in being peace on earth and intentionally bringing and sharing healing energy to all of humanity and all life on earth.

This powerful Archangel is here------ready to support us. Please consider partnering with this wonderful resource for your highest good, and all life here on earth.

With thanks and blessings for you.

________________________________________________________________________

                                                         Gratitude                                         April 2017

Scientist have proved that being grateful is healthy for us. That being in the state of gratitude for big and small things in our lives makes a positive difference to one’s attitude and mental and physical health.

Also noted that:

• People who keep a gratitude journal exercised more, felt better physically and were more optimistic about their life, than those who did not.
• A scientific study found that a single act of gratitude created a 10% increase in personal happiness, and a reduction in depression.
• Taking time to reflect on what one is grateful for increases your well-being. Living in the Now is important.
• When in a relationship, being grateful and kind to that person increases the satisfaction of the relationship for both of you.
• Acknowledging another in many ways, saying: “Hello, Good morning, Have a good day, Thank you, Take care, See you soon, Safe trip, I love you,” are all positive ways to easily show your gratitude for that person, client, associate or even a stranger. It is true that gratitude is an attitude, and it is a Win- Win for all.

Heartfelt gratitude is also a factor in manifesting ones dreams and goals. Instead of hoping or asking for something, Thank Creator for the gift; see and feel it with you now, and or already accomplished. Be in thanks that that gift is acquired now. Remain focused and calm; and thankful in this space; say,” thank you that this is mine now.” Be at peace and joy with this process. Accept the gift.

May you live with peace and gratitude in your heart and lives.

With blessings and thanks for you.

Elizabeth

_________________________________________________________________________

• Appreciate yourself right here and now--  
• Focus on today- right now: stay aware of what you are physically doing and feeling-be here now.
• Be aware of your thoughts-negative self-thoughts are alarms for us; time to bless and let those thoughts go; honor yourself and see yourself peaceful and content, moving steadily forward, becoming your best self.
• Listen with your heart-feeling/understanding its messages to you will keep you on track to achieving what is best for you and your life.
• Patience with yourself; change takes time and repetition. One day at a time.
• Courage to allow yourself to have good and not so good days. Let go of the self- criticism and have faith in your own resolve.
• Acknowledge your accomplishments-or a fantastic day!
• Journal what works for you and what doesn't; repeat what works! J

___________________________________________________________________________

                                                              Choices                                    November 2016

Peace, unity and unconditional love are the intentions and energy that is needed now as our Presidential election is just days away. We each are needed to share and send our integrity and compassion out to not only our fellow Americans, but to all of humanity.

Several years ago Spirit gifted me the concept of a Global Healing meditation. A channeled meditation where you receive personal healings and one may choose to send love and blessings to all forms of life on earth. Sending peace, love, healing to all areas of the globe, and peoples of the world, in support of them. I remember when I first began this, the meditations were focused on different geographic locations in the world affected by earthquakes, tsunamis and war.

As I facilitated this channeled meditation earlier this week, Archangels Michael, Raphael, Gabriel, Ariel, Metatron, and Sandalphon all made their presence known to me. Standing shoulder to shoulder, the joint message from the Archangels was, “Do not be afraid. Remember that your essence is Divine Love, and that you have the power to choose love as a response to all that is happening in your life – your world, right now. Whether it is in a thought, action or an emotion, you have a choice; to be –to live as love, forgiveness and compassion. We remind you that you have the ability to send love to others, and that your love heals.”

Fairness, honesty and forgiveness are required now, and moving forward. Please take the time to send unconditional love to everyone affected by the election; envisioning a peaceful election and a unified country.

Sending you peace, love and blessings in support of your Divine Being.

Elizabeth

_______________________________________________________________________

                                                 Feeling IS the Prayer                         October 2016

In his new DVD, The Science of Miracles, Gregg Braden; an earth scientist, aero-space engineer, and scholar, shares with us the wisdom from the ancient Essenes, (a religious sect/ brotherhood that flourished in Palatine from about the 2nd century BC to the end of the 1st century AD.), who are documented in The Dead Sea Scrolls.

The Essenes believed that, “the world around us is a mirror of the beliefs that we harbor from within.”, and that, “our world is soft and malleable, and that it is our consciousness that creates our world.”

Quantum science is proving these two beliefs to be true. Studies now confirm that the violence in our communities and our violent and stormy weather patterns are a collection of our collective consciousness of anger, jealous competitiveness and hate that humanity harbors within, in large populated cities. Science has also proven that emotions are magnetic in nature.

The Essenes knew that, “What is happening within (ourselves) is mirrored in our environment.”

The counter aspect of this is that if we each heal the personal challenges in our lives, through forgiveness, understanding and compassion, then we may expect our outer world to mirror these same qualities in ourselves and our lives; happening as waves of gentle positive changes.

As Gregg Braden visited a Tibetan monastery to learn more about ancient teachings and prayer, he witnessed an Abbot in ceremonial prayer, using chimes, bowls, smoke and chants. He asked the Abbot, “What happens to you on the inside?” The Abbott responded,” A prayer cannot be seen. The ceremony we create helps us create a feeling in our bodies. The healing is in the prayer/ the feeling."

The power of feeling IS the prayer. This is the Fifth mode of prayer called: Feeling Based Prayer. (The first is informal prayer, second is petitionary prayer, third is ritualistic prayer, and fourth is meditative prayer.)  Feeling that the prayer is already answered means that one’s thoughts and feelings become one and create changes in you, in the present time. It is true that the feelings that we experience greatly affect our physical bodies/health.

The following is a link to a short video that shows a woman in a medicineless hospital in Beijing, China. Gregg Braden explains the healing session the woman is experiencing. The session is truly powerful.  http://www.sapphyr.net/peace/peace-thinkcreate.htm#.V9l-qNOQO70.email  (1) [click on the link, then scroll to the end of that page]

The Ancients knew what we are now learning; humanity has the ability to heal ourselves, our lives and environment.

Blessings to you.

Elizabeth

1.    Quantum Healing of tumor through the power of thought and feeling; Gregg Braden    

----------------------------------------------------------------------------------------------------------------------

                                                An Extraordinary Soul                             Sept 2016

I recently had the privilege of working with a woman of pure spiritual knowing and strength. I relay her remarkable journey to you, as I know she is a light bearer, here to show us all the way to live a life of faith:

I will call her Jane, (not her real name). Jane came to me for a reading; she wanted to hear from those relatives who are in Spirit. Jane looked fine, a bit excited to hear from Spirit.

Jane’s messages from her soul spoke of the great advances she has made; accolades for her fearlessness and strength. Her personal integrity and knowing that God was with her, and that she would not fail. Messages confirming her as a strong soul, thanking her for being a true example of belief in God and being fearless in the challenges that she has recently faced.

As the session went on, several of her departed relatives identified themselves and told her, “Yes, it is a big deal!” giving her additional confirmation of their love, support and attendance with her, through it all. It was truly an uplifting session, and Jane understood their messages and was grateful.

As the session was concluding, Jane asked if I would like to know the challenge she was dealing with. I said, yes, whatever it is, you certainly are handling it exceptionally well—you are an example to your family, friends, and co-workers of personal strength and faith.

Jane explained that she was dealing with a form of cancer and was being treated by specialists. That when the diagnosis came, she knew she would be alright; that she would survive and be well again. Jane knew that this was a great challenge of her faith in God. With all of her being Jane understood that she was to be unwavering in creating an even stronger oneness with God, and that she would not perish.

Jane said, “The messages from my relatives just now, I know why they said, “It is a big deal.” As I was going through surgeries and treatments, I would say to myself, “… it’s not a big deal.” I asked them to be with me, I knew that they would be, and I am grateful they were.

Jane just began a self-created pilgrimage: three months to focus/ work intimately with divine energies, as part of her healing regime; focusing on teachings of patience, unconditional love, forgiveness and wholeness.

I was just as happy about Jane’s messages as she was. I have never met a person so fearless in the face of personal hardship---or one who unquestionably knew her bond with God would not fail her. I am grateful to have worked with Jane, as she is an example for me--- of faith in God and of our sacred relationship together.

Bless you for the unique soul that you are.

Elizabeth

___________________________________________________________________________

                                               Our Time for Action and Clarity                      August 2016

Our presidential elections are twelve weeks away. Now is the time for each of us to calmly and clearly set our intention to be fully one with our Divine Self in God, I AM. This is our time for clarity and action. With your souls’ wisdom and grace, you may choose to affirm the following:

Being fully present, I affirm my oneness with God. I request and accept healing light for myself, and for all of humanity as our nation moves forward in electing new leaders.

“I am one with God, I AM; and in this light we shall live in peace, love and by humane laws of decency and equality.”

“As a peacemaker I claim harmony, justice and self - respect for every human being.”

“I choose to share my love, decency, humanity, wisdom and I AM wholeness, with others.”

“I choose to focus my energy, thoughts and intentions on sharing blessings of love, compassion and grace upon all of mankind and the earth.”

“I understand that all of my thoughts, feelings, words and actions impact all of life; I choose to live and speak respectfully of myself and all others.”

“I am grateful for my life and all life; thank you God, I AM, for all that we share together. I choose peace and cooperation for myself and mankind here and now.”

We are the peacemakers, spiritual leaders in love and compassion for self and others.

May you envision the United States as a peace filled, economically strong, harmoniously integrated and unified nation. In liberty and in God, I AM; we are one.

With blessings and thanks for you and your souls’ strength and clarity.

Elizabeth

___________________________________________________________________________

                                     We Each Have It and Could Use More of It!                July 2016

Love is invisible, tangible, powerful, magnetic and healing. Lack of love often results in emotional and sometimes physical illness. An aspect of humanity, we consistently need to give and receive love to remain balanced/healthy.

Love must be shared— it is an energy that is in every cell of our being, and only we decide when we will share it with another. Sometimes we express love spontaneously--as in a random act of kindness. You find love in the thoughts that we create, the items and work that we manifest, and in the compassionate and thoughtful feelings and respect that we have and give to others.

The energy of Love is God, and we manifest Godliness when we are: kind—merciful—generous—caring—respectful—compassionate—non-judgmental—selfless.

Honoring God as intricately part of us, as love—and honoring all life forms here on earth, while creating peace in your own life, one develops the spiritual beings that we are. 

Wishing you a wonderful summer.

Elizabeth

__________________________________________________________________________

                                                     The Seven Directions                                 June 2016

North, south, east, west, up - the sky, down - the earth, All - the inner- most sacred of all.

As humanity moves forward in our Ascension process, expanding our consciousness is required to access and navigate the fifth dimension. (Fifth Dimension: One moves by Divine Will; may be still here in the physical; you are working in the Eternal Now, one with your Spirit. You accept and consciously live—the Universe is working through you; miracles are given to you.)

Understanding and developing one’s spiritual self is our greatest step toward remembering ourselves as spiritual beings. We are created from energy – the same energy that is in all forms of life; plants, animal, mountains and the stars. Each of our lives have purpose. Our ascension is a spiritual process which includes being able to remain in our physical bodies while accessing greater frequencies and dimensions of creation.

Experience is truly the goal of living here- all of it---the good, bad, and ugly aspects of life. “We” are the spice of life. From our best accomplishments, to our greatest heartaches, all of what we each live/experience every day builds earth’s reality. This is part of humanity’s work.

Earth is said to be “the heart” of the universe. It is through one’s conscious choices, that we open our own hearts more and more, to connect not only with our soul, and with creator God; and transitioning to ascend the physical and mental limitations of our humanness, assimilating to higher frequencies; accessing the fifth dimension where we will truly walk this earth while at the same time commune and co-create with God and other realms of life.

Our world is in conflict and chaos right now. In this disorder will come dissolution, re-building and re-birth. Limited negative thinking builds walls. Humanity’s hearts and minds are being stretched to open greater than they have ever been before. Wisdom, humility, forgiveness, compassion, truth, compromise and love are all ingredients needed to resolve major issues crippling our world today. Living consciously, staying grounded in the here and now, connecting to your heart and God-self, and being at peace with yourself and others are ways to honor all of life, and grow spiritually; progressively accessing the fifth dimension.

May you always know and feel your oneness with The Divine.

With thanks and blessing to you.

Elizabeth

-----------------------------------------------------------------------------------------------------------------------

                           10% For Your Well-Being and Spiritual Growth              May 2016

Everyone is busy. Time is speeding up. Not enough time to do the things that you really enjoy; do you remember what it is that you really enjoy doing? Take time to rest and relax; take a vacation. Be with family and friends—but your schedules just don’t work out.

In his book, God this is a Good Book, Rich Work relays a conversation that he had with an angel about tithing.

When Rich found that his professional career was in great shape and his family well cared for, he also realized that he had no personal time for himself and very little time to enjoy the company of his family, let alone his friends. His angel asked him, “…did you come here to look for a job and work?”

Yes, your responsibilities are important to address, however it is you, the entire person that is here to experience many aspects of life and spirituality.

Tithing is a timeless concept of giving a 10% part. As one grows your perspective broadens, and there is a greater meaning to this concept. Tithing is about manifestation. “That which you give to God, so shall you receive tenfold or more.” The time and energy that you spend nurturing yourself and developing (connecting) on ones’ spiritual nature- is giving to God. 

Time spent deepening your God connection; via meditation, prayer, time sharing love and friendship with others. These are all aspects of you that are ready to be nurtured and developed. As you grow and thrive in your personal happiness your abundance and gratitude will blossom. You may only give of yourself what you have.

Can you afford to give yourself 10% of your time each day? Here’s how to do this.

In one day, I will tithe hours per day ___; ___per week; ___per month to live the true reason I am living this lifetime.

Create a Tithing worksheet for yourself with experiences such as:

Spend time with family and friends.

Create personal time to do things I love.

Creatively expressing the divine nature of my being.

Meditating on the love within myself and the world.

Seeing and acknowledging the divine essence in all things.

Expand my conscious awareness reading, attending lectures, seminars and workshops.

Time working with the divine and the angelic realm.

Journal revelations, inspirational ideas, conversations.

Health care and exercise.

This is about re-prioritizing your time. Will you make time for yourself? Do you love yourself enough to honor yourself?

With thanks for you, I send you blessings.

Elizabeth

Rich Work, God this is a Good Book, Asini Publishing 1998

------------------------------------------------------------------------------------------------------------------------

                                           The Power in the Words, I AM                             April 2016

The energies of humanity’s collective consciousness today are predominately chaos, fear based and aggressive. Just look at our presidential race and economy, beside world events.

As humans we feel energy; energy as emotions that others transmit. We have the ability to focus our attention on what we choose to. Do you focus on how you feel, how someone else feels, or how the environment that you are in, feels? If we feel uncomfortable, many of us shut down emotionally; decide not to feel at all, just riding out the situations in our lives. This is like sleep walking; unconscious, not knowing or being responsible for one’s actions.

As an evolving spiritual being, choosing to honor yourself and life, your focus may be on understanding your feelings and work to balance them.

Focus on centering yourself, choose to live your greatest strengths. You may affirm: “I Am one with Creator. I Am safe and complete. I Am love. I bless myself and all of creation.” Consciously take positive steps in your life to create harmony and clear communication with others. Be the love to yourself and others that is missing in the world today. All loving efforts and blessings raise the collective consciousness for the betterment of all.

Our thoughts/beliefs create our feelings and also one’s reality. The emotions that we do not release are held within our bodies. For better health and continued spiritual growth, it is essential to acknowledge our feelings and transmute any emotions that are less than love.

Affirmations are a powerful tool to support and uplift you. Saying aloud —claiming— believing these statements as true for yourself assist you in creating these changes in your life.

I Am one with all of creation.

I Am happy and healthy, and accept abundance in my life right now.

I Am strong in body, mind and spirit.

I Am safe and complete.

I accept gifts from Creator right now, and I Am thankful.

I Am the power and authority in my life.

I accept peace of heart and mind for myself right now.

I accept only right actions in my life.

I release anything that no longer serves my Higher Self.

I Am grateful for all that I Am.

______________________________________________________________________            

                                                    Why Am I Here?                                 March 2016

Most of us have wondered, why am I here? What is my real purpose in living now?

Every life we have lived adds to our souls’ development. Humanity is in the early stages of Ascension and we are each responsible for our souls growth, and is why we are here now. 

Following your heart’s desire is a tool in your development. What are you great at? Speaking, writing, being organized, listening to others, being a creative artist, thinker, caregiver? What do you do with ease? Possibly you have several talents, this all matters.

Using your talents to your best ability not only serves you, also humanity. Many times you are a positive example for another. Being your best self supports you; finding what limits you or causes you pain, and learning about yourself from this lesson-relationship, is part of your self-work. 

          Ascension is:

·        To know ourselves as one with God Creator

·        To balance our energy and refine it, (so that we vibrate at a higher level, this supports our becoming one with our souls’ wisdom) One does this by being and living in truth and love with yourself and others.

·        Re-unite with the many aspects of our divine self.  Taking time to regularly pray and meditate, intending to connect to your soul and Creator essence. Silently being one with yourself---on all levels. This takes time and effort, as this supports your spiritually. One’s growth comes about at its own pace and naturally.  You will feel calmer, more centered and less fearful about life and world events as you develop this skill.

·        Accessing more of your souls’ wisdom.  You instinctively know what is best for you. You understand yourself and others much better, seeing the bigger picture of your life.

·        Integrating your humanness with your spiritual being—your soul and High Self, (that which remembers its oneness with Creator.) Understanding that you are a vehicle for your soul to overcome physical illusions and direct your consciousness to working closely with Creator for your greater good this lifetime; co-creation of your life. Working with the non-physical aspects of self and Creator.  

We are here by choice. Our choice. Our task, if we chose it, is to move toward greater union and co-creation with Creator. Doing this is a process that only you can do; however we have many angels, guides and Ascended Masters here to assist us in our growth. Their job is to assist us at all times; call them and ask for assistance. They will respond. 

As spring is coming early this year, may you take the time to grow a deeper connection to your soul---your immortal you. 

With thanks for you. 

Elizabeth

_______________________________________________________________________

Refining Ourselves                                                                  February 2016

Stop. Look within. Feel yourself within. Feel yourself gently. Feel yourself completely.

At this time we have a great opportunity to slow down, stop, and take an honest look at what we want to change about ourselves right now.  This self, re-evaluation is in our highest and best good.

With love and respect of ourselves, choose one or two beliefs, or past painful memories that you would either like to change, or release completely. This will take humility, understanding, patience, clarity and love of yourself.  Are you able to embrace some very personal refining for yourself?

Through meditation and or prayer, you will find that you already know what thoughts, beliefs or heartaches need to be released or changed, for you to begin healing. As you accept your own choices, you are healing yourself and are positively changing your future life and happiness.

The wisdom and integrity that accompany this task comes from your soul. Your heart will guide you in this work; listen and allow yourself to feel your inner knowing. You are removing illusions of this physical life, and are creating yourself and the life you want to live.  

Now is the time to allow yourself to grow and know happiness and peace within, as we connect even more consciously with our soul/High Self.

With blessings and thanks for you. 

Elizabeth

-----------------------------------------------------------------------------------------------------------------------

 Expanding Your Consciousness                                                   January 2016

What do you want for yourself this New Year? For most, part the answer is more peace and joy in your life.  

How to create inner peace and joy for yourself:

In this private space, know that you are safe and loved and that your life has purpose.

• 5.Be able to manage your emotions.
  6.Do not judge yourself or another harshly.
  7.Know that you are complete as you are.

_______________________________________________________________________

Consciousness Expanding                                  December 2015

Humanity’s Ascension continues as we focus on living as Soul consciousness moment by moment.  This means living intentionally, self-aware and conscious of our human ego and the fear that our humanness knows.

Our opportunity is to allow our God-self to grow within our hearts and connect more and more deeply with our Soul through intention and stillness.  To listen to our inner feelings, hunches and direct knowing for ourselves. Honor them— act on them. Live by your pure insights for your highest and best welfare.

Yes, we still have personal crisis and dilemma’s to experience and learn from. These challenges assist one in correcting old, negative thought forms of consciousness that one’s soul knows. We act instinctively; out of habit.  Our Higher Self, Soul Star is sending us higher frequency energy, calibrating one’s soul and ego personality.  As our souls’ works in greater unity with our Superconscious Mind, the clearer we will hear and understand messages (wisdom) from our soul.

By dealing with what is happening in our lives right now, for the betterment of all involved, we are choosing to create a better, more harmonious and peace filled life now and in the future.  This self -work   is assisting us in self- mastery.   

With all of the world’s crisis in our news and awareness, humanity’s collective consciousness is full of fear and prejudice.  As spiritual beings transitioning, we understand that unity, forgiveness, love, peace and compassion are the energies/blessings that are needed to heal and uplift all of mankind now.

As our soul is intuitively speaking to us and we choose to send these intentions out to our brothers and sisters here on earth:  “… peace be with you, I send you love, I send you healing,” know that you are ascending spiritually.  Some here are light workers, having created another level of human consciousness; one of unity and love. Working with higher frequencies, you are assisting in healing all of humanity to accept greater frequencies of Light and to know themselves as being one with God and all of creation.

May you feel and know the love that you are made of. Wishing you joy and a wonderful holiday with your family and friends.

With thanks for you. 

Elizabeth

______________________________________________________________

The Photon Band and Wave X                                                September 2015

In 1961 astronomers discovered a nebula phenomenon; a vast cloud like mass of gas, and named it Golden Nebulain or Photon Band.  This nebula's location coincided with the orbit of our solar system. About every 26,000 years Earth travels twice through this higher frequency band, affecting our material world and our consciousness. In 1999 Earth entered this magnetic band and will be moving through it for the next 2000 years, along with the rest of our solar system.

NASA recognizes the Photon Band as an immense region of space which is radiating intense electromagnetic radiation, into high-frequency invisible and visible light; including some x-ray spectra. Spiritually, the Photon Band; also called Photon Belt, signifies Christ Consciousness.

Traveling through this band in the year 2000, the  Earth entered the 4th dimension. 

Dr. Simon Atkins, author of  Wave X Shift of 2015, is a well-known climate risk economist and planetary threat forecaster, with a doctorate in Biometeo-electromagnetics. The Photon Belt is actively creating changes near and far; the unusually high frequency of solar flares which are occuring on the surface of earth's sun signaling changes in the suns activity and solar radiation, have multiplied. Feb, 2012-66.9; 2013-in the 70's, Feb. 2014 - 102.8; April 2014-81.9. 

Other evidence of unusual Earth activity are the number of earthquakes across the planet that have increased as well: the years of 1939 - 1979 a total of 71; the years 1977 - 2014 a total of 164.  Large scale earthquakes doubled in the year 2014.

Time Magazine reported that powerful waves of gamma light coming from the Galactic Core are expected to reach Earth the last half of September 2015, lasting for approximately three days. These magnetic waves come to us through sunlight and are assisting humanity in our spiritual awakening.

From channeled messages we have been told that humanity's DNA is being re-activated, which assists humans to remember/ know themselves as Spiritual Beings, and assists us to realign with our Lightbody. Your Lightbody is a grid of light and sacred geometry that connects your physical, mental, spiritual and emotional being. Your Lightbody radiates light and energy, electromagnetically connecting your multidimensional self with the all of life/ the universe.

We are in phase two of the Ascension process. Living through your heart, you may choose love, integrity, equality, forgiveness, for yourself and all of life. Our bodies are changing; our minds are open to learning more of how to do this with comfort and ease. Our hearts direct us to live in the moment, in the light of The Creator; intentionally connecting with our High Self.  In doing this we will know ourselves as a spiritual being, creators of our reality; who is always one with all of creation.

With thanks for you.

Elizabeth

___________________________________________________________________________

                 Working with Your Chakras and Toning Assist in Your Ascension       Aug ‘15

Our body is our physical vehicle in blending our human experience with our Spiritual Being. The chakras system that we each have, the seven major energy centers that exist in one’s body, are our means of maintaining good health—to free healing energy frequencies. As our bodies have a consciousness, our chakras are tools for us to change our physical vibrations that we have created by the experiences of our past, present, thoughts, feelings--emotions. We create our own history each day, and our health is the reflection of that.

Working with each chakra, you are releasing old patterns, memories and disharmony that you have lived with for years. The process is to return your chakras to balance, opening, asking for and accepting Christ Consciousness in, to clean, clear and balance each chakra; creating greater harmony and flow, then opening the next chakra above it. Being a clearer vehicle, a greater connection occurs with the God seed atom coming to you—evolving you into your greater self; Spiritual Being, working toward self-mastery over one’s human aspects of limiting thoughts and emotions.

Toning is an ancient method of healing; a release; cleansing of the body. Sounding the vowel sound associated with each chakra, these vibrations directly impact your physical frequency—vibrations. Your intent with this process is crucial. Trust and understand that you are healing your body and co-creating with the Divine for your highest and best Spiritual development and actualization.

As you do this, you may find yourself drawn to tone--sound, only one tone. That is fine, as that chakra requires more healing than the others. Have fun with this, it will all create balance within you. Feel more like singing as you tone?; that works well, too. Do what feels right for you. You can not do this incorrectly.

Crown Chakra     located: head         sound: ee           Christ Consciousness and inspiration

3rd Eye Chakra   located : center forehead  sound: short i       clairvoyance 

Throat Chakra     located: throat        sound: uh            speak and do right words/actions

Heart Chakra       located: heart         sound: long A      balance, love forgiveness

Solar Plexus        located: gut            sound: ah,aw       intuition, inspiration

Sacral Chakra     located: spleen       sound: oh            creativity, sexuality

Root Chakra        located: end of spine  sound:huhh     vitality, survival              

As I have worked with toning for many years, I have found toning not only calms you; at times you may feel rejuvenated from it. Toning always clears the mind of limiting thoughts and emotions. Singing and humming are also considered aspects of toning.

May you gain a peaceful heart and mind with this process, while your Spiritual Being grows clearer and more radiant.

With thanks for you.

Elizabeth

__________________________________________________________________________

                                        Inspired Living For A Greater You               July 2015

Like many today, you may feel that your days are too full and your week is overly busy; and the next week, and the next. If your days are blurring into each other, do you often feel that you just exist -- not really enjoying — nor living, a meaningful life? How do you change this?

Wake-Up Inspired, Fuel Healthier Success and Love the Life You’re Meant to Lead, by Master certified coach Marian Baker is an excellent book to support you on your journey.

Ms. Baker believes that we each “desire more wholeness and truth in our lives.” That personal growth, spirituality and dedication to developing and nurturing personal happiness are essential components in living a more fluid and meaningful life.

Marian teaches, “It is time to wake up and claim who you are meant to become.”

“Inspired living is the key. That means being:

Intentional: on purpose, by design; fueled by awareness of values.

Conscious: tuned in to true guidance; surrender and co-creation with spirit.

Creative: creating, building, playing with possibilities; mission and vision in action.”

Ms. Baker teaches that an inspired person is authentically ambitious and contributes positive energy to humanity. The question she asks is, “… do you love yourself enough to create the life you are meant to live? It takes self-love, structure and support to do this.”

Some of the compelling aspects of this program are: reconnecting to who you really are; responsibilities and choices; vision in seeing where you want to go ( to be); your mind-body-spirit connection; exploring and playing; faith; go inward and reach higher; name your vision; what is success to you?; claiming your vision; how do you want to feel?

I am grateful to have found such a dynamic program to work with. May this book with its clarity and wisdom support you on your journey as well.

May you have a safe, joyful and fun summer.

Elizabeth

__________________________________________________________________________

                                        Developing a  Very Happy Brain                          June 2015

Dr. Amit Sood, M.D. runs a global center for resiliency and well-being. He teaches that when we are feeling fear and or self-doubt, our brain is believing  that we are not safe and are unworthy.

Three traits the brain exhibits when we are stressed and drained:

1.  The brain feels others pain as if it is yours. Seeing others in pain fires our own pain                   network.

2.  The brain does not know the difference between imaginary vs real. Feelings are real.               Imaginary fear has real effects on you.

3.  The brain can not distinguish between physical pain and emotional pain. An argument or         nasty comment by someone does hurt you as  much as physical pain.

To sustain lasting inner happiness and peace within oneself, the traits of compassion, kindness, and forgiveness are to be developed. These traits bring us into gratitude. When we are able to find similarities between ourselves and others, we will truly know our    oneness with each other. Our imagined fears that created boundaries between ourself and others will disappear.

A daily practice of finding gratitude within the people that we interact with, meet and work with will create a more meaningful life for ourselves. The Very Happy Brain is one that is active, creative and compassionate.

We have all the tools that we need to create inner peace and stability; they are in our heart and soul. Our mind will follow where we lead it. Allow yourself the time it takes to listen to your inner wisdom. Trust yourself.  

May you have a great summer.

With thanks for you.

Elizabeth                        

A Very Happy Brain by Dr. Amit Sood M.D. and Gauri Sood @ global center for resiliency and well being.

------------------------------------------------------------------------------------------------------------------------

                                             The Creative Genius of YOU                      May 2015

Have you noticed that as we develop our spiritual awareness, what we are really doing on a human level is changing our consciousness?

As we have been gifted with the more powerful, higher vibrations coming from the Sun and the cosmos, the energy here on earth is more intense. Part of The Enlightenment process is one’s self discernment; challenging ourselves in how we think, feel and relate to others. We are challenging our own identity, values and self-worth; and we wonder why we feel tired, alone, and out of balance? We are processing a lot! This is our spiritual opportunity to consciously connect with our “I AM” self.

“I AM” is Christ Consciousness = I exist. I am one with Creator. Those who are spiritually developing may allow themselves to observe their initial responses to challenging situations: thoughts, feelings, and emotions. Allow these responses to come to you and then consciously choose your thoughts, feelings and emotions. WE CHOOSE, WE DECIDE how we want to feel. We make our thoughts and feelings real. Ask: What is really happening? What is an illusion?; then decide.

Mass consciousness is extremely mental now—we “pick up” – sense, others feelings/ fear; impressions/ stress and confusion. This sensory over load requires much of our energy and this is what is keeping most of us out of balance and not clear.

How do we restore ourselves? Creativity. To create is to bring something to life, to birth an idea, a project; to bring change and energy; to restore yourself brings one balance/harmony. We are each inherently creative; this is you expressing your self. Allowing ones creative thoughts and impressions opens us to new ideas to express our feelings, wants and needs in a positive way. Our natural creative nature will assist us to problem solve, join together or create whatever is in the best and highest good for oneself and those concerned.

Allowing your inherent “I AM” self, (our oneness with God) to take a fresh look and go deep inside to understand what our better solution to a situation is. Our natural creativity will bring our “I AM” self to truly create outside of the limited paradigms that we have learned and lived by for lifetimes. 

The good news is, we are progressing! in our spiritual growth; well-being = balance = health. At this time we are Spiritual Warriors, working through all types of global and economic changes. (Humanity is also moving from 3rd dimension through 4th dimension toward 5th.) It is important to understand that we each are in control of our selves. We have a choice with each situation, deciding what we think and feel about what appears to be happening in our lives.

Creator is giving us these empowering energies to assist humanity’s Shift (in Consciousness.) There are angels, Spirit Guides, Master Teachers and spiritual helpers always available to each of us for our continued growth and support. This transitional time is supporting and preparing mankind to live as a true Spiritual Beings.

Ask for the support you need. Know that our awakening aids us in creating / manifesting better, more peaceful and prosperous lives for ourselves and others on our New Earth.

With thanks for you.

Elizabeth

------------------------------------------------------------------------------------------------------------------------

                                    Feeling the Path of Spiritual Ascension                      April 2015

As having consciously decided to embrace one’s spirituality, we are consciously choosing to integrate all aspects of ourselves, past-present and future. This requires us to: 1) like ourselves, for some “love” is too strong a word; 2) truly live in the here and now; 3) consciously choose to develop the ability to create our own reality--- experiences; manifestation; 4) accept that Spiritual Ascension is a process and that we each move forward at our own pace; 5) understand that we each have support from The Divine and celestial energies working with us.

One symptom you may be experiencing is intense pain at the base of your head, usually on both sides, where your skull and neck meet; you feel it most when you turn your head from either the left or right.  Your body is assimilating the high frequency energies being received. Those who are very sensitive are more likely to experience this. 

You may also be experiencing times when (old) painful thoughts and memories suddenly rush into your awareness. As you were not consciously thinking about these memories, you may be flooded with sadness, fear, anger or loneliness; all of the time questioning, “What is going on? Why is this coming up now? I thought I was past that?” What is actually happening is that these memories and painful feelings are leaving you.  Part of the Ascension process is to release your lower vibrations, (thoughts, and feelings) and accept stronger, higher frequency vibrations---more light—into your conscious and physical being. When these thoughts occur, do not become involved with the old drama, memory, feelings. Look at the memory, do not engage it, and allow it to be released from you. Nothing more is needed. You may choose to bless yourself and say” thank you” for your continued growth. Do what feels right for you. 

Some have also experienced feeling as though you are falling; sometimes wide awake or while sleeping. This means that the limiting aspects of yourself are being released and that you are accepting and assimilating higher vibrations. All of these processes are Spiritual Alignments, aligning our human bodies with our light bodies needed to shift us, giving us the ability to create in the fifth dimension; the place of manifestation and wisdom. 

Humanity is evolving so that mankind will be able to create our own well-being; where our daily lives have no fears, doubts or limitations. We do this by placing our consciousness into our feelings and energy, creating what we are able to imagine. Today, right now.  To do this:   1) stay in the now,    2) observe what is happening---stay calm,   3) decide your goal,    4) take appropriate action. The more we are able to take these steps, the easier it will be for us to create more peaceful and stable experiences right now.

The earth and humanity have waited thousands of years for this opportunity. It is our choice how we each energetically create our lives and  one another. For the highest and best for all of life, peace, joy and fairness are needed.

With thanks for you.

Elizabeth

                                         Our Heart and its Energy                  MARCH 2015

Gregg Braden¹, a scientist and visionary, in speaking about, “the power of the heart and how it affects our energy,” references indigenous W. Nigerian peoples, The Kogi. One Kogi tradition emphasizes the power of the relationship between our self, to our hearts’.

The first few years of a Kogi child’s life, they are kept separate from the physical world, learning to first work with their inner knowing’s, through their hearts; before they develop perceptions of the physical world around them. In this way these young children’s frame of reference is heart-based.

The Institute of HeartMath² studies the power of the heart. There is a field of energy surrounding the heart which is electromagnetic; called the Heart Field. When we are with another, we share a Heart Field; we connect.

The human heart signals our brain which chemicals to release to the body to keep us healthy. This signal is called “a coherence.” A new field of science is “Epigenetics.” Scientist now knows that more is happening between our genetics and DNA; that our emotions influence our longevity and our aging process.

As we create and feel our emotions, one’s DNA strands are affected. The ends of DNA strands begin to become brittle from the chemical reactions taking place. In time, the ends of the DNA strands become brittle and break off; this is part of the aging process.

Our bodies create a chemical enzyme to repair the chromosomes breakage and lengthen the strand, called “telomerase.”

There is a direct relationship between one’s emotions and the creation of telomerase. The emotions of care, gratitude, appreciation and compassion, activate the production of telomerase and begins to repair your DNA; slowing down the aging process.

So, the Kogi people were so intuitively wise in their ancient tradition of learning to feel, understand and connect with your Heart wisdom early in childhood. Our bodies do reflect the many consequences of all of the emotions that we have ever felt.

Your heart is wise beyond measure. The emotions of gratitude, compassion, care and appreciation are not only healthy for you to feel and share, they are also healing to all that you bestow these emotions upon.

May you be blessed with great health and a loving heart.

With thanks for you.

Elizabeth

¹ Gregg Braden

² The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.

www.heartmath.com

___________________________________________________________________________

                                                         To Forgive                                  February 2015

Recently I held a Messages for You session.¹  This is a small group session where participants come and I relay to each participant personal messages from their guides, High Self, angels or a loved one in Spirit. The messages are meaningful and bring support, clarity and love to the recipient.

Sometimes during the group session, a message for one person is also gifted to the entire group. I let everyone know that, “this message is for everyone.” I call this a group message. These messages are very profound and clear and truly meant for one’s well-being and healing.

The message began with the image of a person coming in, wearing many, many bulky layers of  clothing; bent over, head hanging down, not looking up and barely able to walk. She was burdened, and was just making it through life. She could not look up and “see.” She did not feel, nor move about as she wanted to; she was constricted by the layers that were “protecting her” from her thoughts and feelings, from life. 

The meaning was that she had held on to old arguments, criticisms, disappointments in herself and others, anger, and loss. She kept these negative thoughts and feelings so well, that she had many regrets and repressed anger. The layers held the pain that she experienced and the lack of forgiveness she chose for herself and others.

Your High Self tells us that we are responsible for our own healing. The sooner we take the responsibility of our errors—understand it, learn from it, and forgive ourselves, our healing begins. If you have hurt someone, do your best to make amends; whether it is in person or through prayer. Then let the pain or anger/memory go. It serves no healthy purpose to carry it with you. None.

High Self reminds us that we are spiritual being here to love and respect ourselves and others; that we are one with each other. That as human beings we learn and grow through relationships with ourselves and others.  The act of forgiveness is a spiritual act and heals our emotions first, then our physical body. The more we can forgive, the greater we live in love and compassion and realize our true spiritual nature. 

With thanks for you and all that you are.

Elizabeth

                            Creating a Better Me                      January 2015

As we welcome 2015, solar flares continue to occur on earth's Sun and affect our energy and earth energy. They are believed to be part of the reason for the increase of active volcano's and earthquakes occurring on earth today. Solar flares and other changes occurring on the sun have electromagnetic frequencies that influence earth's magnetic field and our--human's, electrical and magnetic components. You may be experiencing these influences as feeling overwhelmed, time speeding up--not enough time, and being forgetful more often.

These new energies are assisting humanity's shift of consciousness. This transition was spoken of back in 12/12, and is part of our evolution. These transitional times will continue for several more years worldwide, as people are demanding non-biased political and social systems, based upon fairness, equality and human rights for all individuals. "For the greater good of all, " are the philosophy, foundation and mantra of our new times.

These greater energies are assisting us to wake up--change--grow--release limiting beliefs, so that we may live more consciously aware of our  interconnectedness with all of life--each other. A New Year heralds a time of fresh starts. Take time to decide what changes you would like to make in yourself and your life. What isn't working for you in your life; ideas, habits, beliefs? Allow yourself to focus on what is in your highest good to keep you peaceful, healthy and productive.  With confidence and clarity, set new intentions--attainable goals for yourself.

So breathe, relax, and in the quiet of your heart, ask, what will help heal me? What do I need to do or change, to be a better me? What steps will you choose to take to make this happen? You honor life and all of your being by developing and nurturing yourself.

Blessings to you in 2015!

Elizabeth

                                                       Conscious Choices

As this is already November; I am still in disbelief that summer is over and that the holiday season begins just weeks from now. I know that time really is flying by. 

The Shift that occurred back in December 2012 supports our conscious departure of third dimensional parameters that we were born into: limited thoughts, rigidity, competition, winner vs loser, past vs future, worry, lack, anger and jealousy. The belief that we are separate from one another, the earth and God. 

We are in transitional times and will continue to be for another few years. Experiencing time moving both fast and slowly for us, today's challenges are world-wide and impact all of us, no matter where one lives. With life moving quickly we have our own personal challenges to deal with and solve. Life is feeling uncomfortable; out of sync. How does one process all of this? 

Understand that our current thoughts and emotions are based on third dimensional habits and beliefs that we grew up living. These are limiting and hold the basic concept that someone is the winner and another is the loser. To change our old patterns of thinking, our thoughts and emotions need to be focused and intentional now. Conscious thoughts, words and deeds, moment by moment. This transition is you consciously creating and maintaining your own higher consciousness; asking you to keep your focus on ease, balance and well-being.

As we transition into fifth dimensional experience, the higher level concepts are: co-creation, consciousness, well-being, dignity, respect and appreciation. This takes conscious, intentional work on your part to do this. This is about looking at what is happening around you, good and bad, and creating a place of balance within yourself to experience and help heal the situation. This is about controlling your thoughts and emotions that would unnerve you.

In that moment, quiet and focus your thoughts and emotions. Set the intention of harmony- focus on your heart, wait to feel love there. Now send love and peace to all who are involved, and for the resolution of the situation for the highest and best good for all concerned. Wait-feel the peace that comes over you. This may take a few minutes. This is co-creation; this is you experiencing yourself at a higher level of integrity and oneness with the universe.

This is not new information for us. The truth is that it is paramount that we live this way now; conscious choices create our state of being----each moment. We do not have the luxury of stopping and sitting in meditation for this; this is about creating balance within you by living the higher concepts of well-being, cooperation, abundance and respect for all life. The balance and well-being that you allow for yourself will be infused in all that you do and who you are. The more consistent you are in choosing your thoughts, the more natural the process becomes for you, and the more balanced/peaceful you become. Your positive being will support positive changes for the earth and humanity. This is our next step in our evolution, we always have a choice. 

Wishing you a happy and bountiful Thanksgiving.

Elizabeth                                        

_________________________JULY EVENTS_________________________

Messages for You

Receive personal messages for you from your Soul/High Self, Angels, Spirit Guides, Master Teachers, and those in spirit. These messages bring healing as they are based in love and support of you in response to the situations that you are currently dealing with in your life. This group session is spiritual and sacred in nature.   Limited to twelve attendees.

Sunday July 27, 2014    2 p.m.   $30.00

Libertyville Civic Center 135 Church St.Libertyville, IL.

To reserve your place contact sopeka@comcast.net

Sponsored by The Present Moment, Inc.